Jonathan Benissan v5:00/2:00r...4 row
5,384m
Meters
20:00.0
Time
1:51.4
Pace
389
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 34:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 135 |
December 06, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,384m | 1:51.4 | 253 | 1170 | 25 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 92m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 | |
| r: 5:00 | 260m | |||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | |
| r: 5:00 | 11m | |||||
| r394m |
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Workout Graph
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