Jonathan Benissan 4x18:00/2:00r row
17,247m
Meters
1:12:00.0
Time
2:05.2
Pace
1094
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,401m |
| Overall Time | 1:20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1423 |
| Drag Factor | 137 |
December 07, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,247m | 2:05.2 | 178 | 913 | 19 | |
| 18:00.0 | 4,245m | 2:07.2 | 170 | 885 | 20 | |
| 18:00.0 | 4,348m | 2:04.1 | 183 | 928 | 19 | |
| 18:00.0 | 4,330m | 2:04.7 | 180 | 921 | 19 | |
| 18:00.0 | 4,325m | 2:04.8 | 180 | 918 | 20 | |
| r154m |
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Workout Graph
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