Jonathan Benissan 3x18:00/2:00r row
13,349
Meters
54:00.0
Time
2:01.3
Pace
875
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,528 |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 129 |
January 18, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,349 | 2:01.3 | 196 | 973 | 19 | |
| 18:00.0 | 4,441 | 2:01.5 | 195 | 970 | 20 | |
| 18:00.0 | 4,521 | 1:59.4 | 205 | 1006 | 20 | |
| 18:00.0 | 4,388 | 2:03.0 | 188 | 946 | 19 | |
| r179 |
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Workout Graph
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