Jonathan Benissan 5:00 row
636
Meters
5:00.0
Time
3:55.8
Pace
30
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 12 |
| Stroke Count | 61 |
| Drag Factor | 99 |
January 21, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 636 | 3:55.8 | 27 | 360 | 30 | 12 |
| 1:00.0 | 89 | 5:37.0 | 9 | 240 | 4 | 11 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 16 |
| 3:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 15 |
| 4:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 13 |
| 5:00.0 | 84 | 5:57.1 | 8 | 240 | 4 | 7 |
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Workout Graph
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