Jonathan Benissan v5:00/r...9 row
6,947
Meters
29:00.0
Time
2:05.2
Pace
438
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,947 |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 117 |
January 22, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,947 | 2:05.2 | 178 | 906 | 18 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 16 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 18 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 20 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 18 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 16 |
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Workout Graph
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