Jonathan Benissan 14:10 row
3,145
Meters
14:10.9
Time
2:15.2
Pace
185
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 118 |
January 23, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.9 | 3,145 | 2:15.2 | 141 | 782 | 185 | 19 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 |
| 14:10.9 | 930 | 2:14.8 | 143 | 789 | 55 | 17 |
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