Jonathan Benissan 1x40:00/2:00r row
9,657
Meters
40:00.0
Time
2:04.2
Pace
618
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,672 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 128 |
January 24, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,657 | 2:04.2 | 182 | 927 | 20 | |
| 40:00.0 | 9,657 | 2:04.2 | 182 | 927 | 20 | |
| r15 |
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Workout Graph
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