Jonathan Benissan 3x2000m/6:00r row
6,000
Meters
21:57.3
Time
1:49.7
Pace
442
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 39:57.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 133 |
January 30, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 6,000 | 1:49.7 | 265 | 1210 | 30 | |
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1314 | 31 | |
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1185 | 30 | |
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1142 | 31 | |
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.