Jonathan Benissan v5:00/r...9 row
6,993
Meters
29:00.0
Time
2:04.4
Pace
447
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,993 |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 116 |
February 04, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,993 | 2:04.4 | 182 | 924 | 19 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 17 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 19 |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 21 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 20 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 18 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 17 |
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Workout Graph
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