Jonathan Benissan 30:00 row
7,699
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 121 |
February 11, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,699 | 1:56.8 | 219 | 1054 | 20 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 20 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 20 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 20 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 20 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 21 |
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Workout Graph
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