Jonathan Benissan v40:00/3:00r...2 row
19,599
Meters
1:20:00.0
Time
2:02.4
Pace
1274
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,749 |
| Overall Time | 1:26:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1623 |
| Drag Factor | 119 |
February 12, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,599 | 2:02.4 | 191 | 955 | 20 | |
| 40:00.0 | 9,918 | 2:00.9 | 198 | 980 | 20 | |
| r: 3:00 | 144 | |||||
| 40:00.0 | 9,682 | 2:03.9 | 184 | 932 | 20 | |
| r: 3:00 | 6 | |||||
| r150 |
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Workout Graph
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