Jonathan Benissan 20:00 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 134 |
February 21, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 21 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 21 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 20 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 21 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 24 |
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Workout Graph
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