Jonathan Benissan 250m row
250
Meters
0:50.3
Time
1:40.6
Pace
20
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 31 |
| Stroke Count | 26 |
| Drag Factor | 126 |
February 28, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 20 | 31 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 33 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 30 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1504 | 4 | 30 |
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Workout Graph
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