Jonathan Benissan 15:34 row
2,755
Meters
15:34.1
Time
2:49.5
Pace
141
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 130 |
March 01, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.1 | 2,755 | 2:49.5 | 72 | 543 | 141 | 20 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 19 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 |
| 15:34.1 | 62 | 4:35.0 | 17 | 316 | 3 | 17 |
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