Jonathan Benissan 20:00 row
4,945
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 128 |
March 07, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,945 | 2:01.3 | 196 | 974 | 322 | 20 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 20 |
| 8:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 20 |
| 12:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 20 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 20 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 21 |
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Workout Graph
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