Jonathan Benissan 7x2000m/2:00r row
14,000
Meters
55:33.4
Time
1:59.0
Pace
937
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,316 |
| Overall Time | 1:09:33.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 1069 |
| Drag Factor | 130 |
March 10, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.4 | 14,000 | 1:59.0 | 207 | 1013 | 18 | |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 17 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 18 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 20 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 22 | |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 20 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 19 | |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 17 | |
| r316 |
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Workout Graph
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