Jonathan Benissan 4x18:00/2:00r row
17,633
Meters
1:12:00.0
Time
2:02.4
Pace
1145
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,817 |
| Overall Time | 1:20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1431 |
| Drag Factor | 129 |
March 12, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,633 | 2:02.4 | 190 | 955 | 20 | |
| 18:00.0 | 4,415 | 2:02.3 | 191 | 958 | 20 | |
| 18:00.0 | 4,405 | 2:02.5 | 190 | 953 | 20 | |
| 18:00.0 | 4,407 | 2:02.5 | 190 | 954 | 20 | |
| 18:00.0 | 4,407 | 2:02.5 | 190 | 954 | 20 | |
| r184 |
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Workout Graph
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