Barry Ford v500m/2:00r...8 row
4,000
Meters
16:15.1
Time
2:01.8
Pace
256
Calories
162
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 32:15.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 120 |
May 13, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.1 | 4,000 | 2:01.8 | 193 | 945 | 32 | 162 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 33 | 154 | |
| r: 2:00 | 33 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 33 | 158 | |
| r: 2:00 | 44 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 32 | 158 | |
| r: 2:00 | 40 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 160 | |
| r: 2:00 | 50 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 165 | |
| r: 2:00 | 57 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 170 | |
| r: 2:00 | 74 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 167 | |
| r: 2:00 | 47 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 168 | |
| r: 2:00 | 21 | ||||||
| r366 |
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Workout Graph
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