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Barry Ford v0:45/0:45r...20 row

4,086

Meters

15:00.0

Time

1:50.1

Pace

289

Calories

172

Heart Rate

Rest Distance461
Rest Time15:00.0
Overall Distance4,547
Overall Time30:00.0
Average Watts262
Calories Per Hour1156
Stroke Rate35
Stroke Count557
Drag Factor124

September 30, 2025 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,086 1:50.1 262 1156 35 172
0:45.0 197 1:54.2 235 1040 35 142
r: 0:45 18
0:45.0 201 1:51.9 250 1120 35 150
r: 0:45 19
0:45.0 201 1:51.9 250 1120 35 157
r: 0:45 17
0:45.0 204 1:50.2 261 1120 36 162
r: 0:45 22
0:45.0 208 1:48.1 277 1200 36 169
r: 0:45 20
0:45.0 207 1:48.6 273 1200 36 171
r: 0:45 24
0:45.0 203 1:50.8 257 1120 35 170
r: 0:45 24
0:45.0 204 1:50.2 261 1120 36 173
r: 0:45 22
0:45.0 204 1:50.2 261 1120 36 173
r: 0:45 26
0:45.0 205 1:49.7 265 1200 35 175
r: 0:45 19
0:45.0 205 1:49.7 265 1200 36 178
r: 0:45 25
0:45.0 208 1:48.1 277 1200 36 180
r: 0:45 27
0:45.0 205 1:49.7 265 1200 35 180
r: 0:45 32
0:45.0 204 1:50.2 261 1120 35 179
r: 0:45 28
0:45.0 205 1:49.7 265 1200 36 181
r: 0:45 23
0:45.0 204 1:50.2 261 1120 35 183
r: 0:45 20
0:45.0 205 1:49.7 265 1200 35 181
r: 0:45 28
0:45.0 205 1:49.7 265 1200 35 182
r: 0:45 25
0:45.0 206 1:49.2 269 1200 35 184
r: 0:45 25
0:45.0 204 1:50.2 261 1120 36 184
r: 0:45 17
r461

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Workout Graph

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