Barry Ford 30:06 row
7,021
Meters
30:06.6
Time
2:08.6
Pace
432
Calories
169
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 129 |
January 06, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,021 | 2:08.6 | 164 | 860 | 432 | 30 | 169 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 | 150 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 | 159 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 | 167 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 | 168 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 | 174 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 | 183 |
| 30:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 | 183 |
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Workout Graph
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