Barry Ford 22:32 row
5,021
Meters
22:32.9
Time
2:14.7
Pace
301
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 125 |
July 13, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.9 | 5,021 | 2:14.7 | 143 | 800 | 301 | 29 | 169 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 30 | 159 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 30 | 167 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 30 | 169 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 | 173 |
| 22:32.9 | 564 | 2:15.5 | 141 | 800 | 34 | 30 | 178 |
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Workout Graph
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