Barry Ford 22:06 row
5,020
Meters
22:06.7
Time
2:12.1
Pace
307
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 124 |
September 28, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.7 | 5,020 | 2:12.1 | 152 | 833 | 307 | 29 | 164 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 30 | 156 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 30 | 165 |
| 17:06.7 | 1,123 | 3:09.9 | 51 | 573 | 68 | 29 | 164 |
| 22:06.7 | 474 | 5:16.4 | 11 | 348 | 29 | 29 | 172 |
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Workout Graph
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