Barry Ford 22:17 row
5,123
Meters
22:17.5
Time
2:10.5
Pace
309
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 144 |
September 13, 2019 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.5 | 5,123 | 2:10.5 | 157 | 831 | 309 | 28 | 165 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 29 | 150 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 | 163 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 | 169 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 | 172 |
| 22:17.0 | 514 | 2:13.2 | 148 | 788 | 30 | 27 | 169 |
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Workout Graph
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