Barry Ford 22:17 row
5,123m
Meters
22:17.5
Time
2:10.5
Pace
309
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 144 |
September 13, 2019 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,123m | 2:10.5 | 157 | 841 | 28 | 165 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 150 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 163 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 169 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 172 |
| 22:17.0 | 514m | 2:13.2 | 148 | 808 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.