Barry Ford 30:06 row
7,040m
Meters
30:06.3
Time
2:08.2
Pace
434
Calories
81
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 143 |
October 07, 2019 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,040m | 2:08.2 | 166 | 870 | 26 | 81 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 95 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 77 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 81 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 77 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 73 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 | 81 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 86 |
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Workout Graph
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