Barry Ford 30:54 row
7,041m
Meters
30:54.2
Time
2:11.6
Pace
424
Calories
97
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 227 |
November 05, 2019 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.2 | 7,041m | 2:11.6 | 153 | 827 | 29 | 97 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 | 103 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 84 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 94 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 | 105 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 91 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 98 |
| 30:54.0 | 183m | 2:27.5 | 109 | 675 | 28 | 102 |
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Workout Graph
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