Barry Ford 30:50 row
7,026m
Meters
30:50.2
Time
2:11.6
Pace
422
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 150 |
February 20, 2020 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.2 | 7,026m | 2:11.6 | 153 | 827 | 28 | 165 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 146 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 145 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 160 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 168 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | 173 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 180 |
| 30:50.0 | 194m | 2:08.8 | 164 | 862 | 26 | 181 |
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Workout Graph
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