Barry Ford 30:36 row
7,027m
Meters
30:36.6
Time
2:10.6
Pace
427
Calories
176
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 131 |
April 20, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.6 | 7,027m | 2:10.6 | 157 | 839 | 28 | 176 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 | 166 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 167 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 | 172 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 | 180 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 181 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 | 185 |
| 30:36.0 | 119m | 2:31.2 | 101 | 648 | 21 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.