Barry Ford 30:24 row
7,019m
Meters
30:24.5
Time
2:09.9
Pace
428
Calories
175
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 124 |
June 24, 2020 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 7,019m | 2:09.9 | 159 | 848 | 28 | 175 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 151 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 172 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 | 178 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 | 184 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 185 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 176 |
| 30:24.0 | 78m | 2:33.8 | 96 | 630 | 21 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.