Barry Ford 30:24 row
7,019
Meters
30:24.5
Time
2:09.9
Pace
428
Calories
175
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 124 |
June 24, 2020 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.5 | 7,019 | 2:09.9 | 159 | 844 | 428 | 28 | 175 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 28 | 151 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 | 172 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 | 178 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 | 184 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 | 185 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 | 176 |
| 30:24.0 | 78 | 2:33.8 | 96 | 600 | 4 | 21 | 176 |
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Workout Graph
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