Barry Ford 45:07 row
10,055m
Meters
45:07.0
Time
2:14.6
Pace
592
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 1308 |
| Drag Factor | 130 |
September 24, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 10,055m | 2:14.6 | 143 | 793 | 27 | 158 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 148 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 156 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 155 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 154 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 155 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 | 154 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 150 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 157 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | 174 |
| 45:07.0 | 18m | 3:14.4 | 48 | 463 | 10 | 174 |
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Workout Graph
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