Barry Ford 21:00 row
5,015m
Meters
21:00.3
Time
2:05.6
Pace
315
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 135 |
January 27, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,015m | 2:05.6 | 176 | 907 | 30 | 165 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | 139 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 | 165 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 166 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 | 176 |
| 21:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 178 |
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Workout Graph
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