Barry Ford 30:05 row
7,034m
Meters
30:05.3
Time
2:08.3
Pace
433
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
April 26, 2021 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,034m | 2:08.3 | 166 | 870 | 30 | 158 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 145 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 | 150 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 150 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 153 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 | 160 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 | 176 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 175 |
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Workout Graph
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