Barry Ford 45:15 row
10,125m
Meters
45:15.7
Time
2:14.1
Pace
597
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
| Drag Factor | 136 |
October 29, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.7 | 10,125m | 2:14.1 | 145 | 799 | 29 | 161 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 | 152 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 | 156 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 162 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 165 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 166 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 | 162 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 163 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | 160 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 166 |
| 45:15.7 | 53m | 2:28.1 | 108 | 670 | 19 | 166 |
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Workout Graph
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