Barry Ford 21:57 row
5,023m
Meters
21:57.8
Time
2:11.1
Pace
303
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 143 |
November 09, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,023m | 2:11.1 | 155 | 833 | 29 | 163 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 151 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 159 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 164 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 170 |
| 21:57.8 | 454m | 2:09.7 | 160 | 851 | 29 | 171 |
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Workout Graph
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