Barry Ford 22:32 row
5,041
Meters
22:32.4
Time
2:14.1
Pace
299
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 136 |
December 27, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.4 | 5,041 | 2:14.1 | 145 | 795 | 299 | 28 | 156 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 | 152 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 | 159 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 | 160 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 | 153 |
| 22:32.4 | 546 | 2:19.5 | 129 | 732 | 31 | 28 | 156 |
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Workout Graph
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