Barry Ford 22:21 row
5,033m
Meters
22:21.0
Time
2:13.2
Pace
298
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 148 |
January 18, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,033m | 2:13.2 | 148 | 809 | 28 | 148 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 143 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 147 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 148 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 151 |
| 22:21.0 | 536m | 2:11.5 | 154 | 829 | 28 | 154 |
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Workout Graph
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