Barry Ford 30:08 row
7,031m
Meters
30:08.1
Time
2:08.5
Pace
433
Calories
166
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 140 |
February 06, 2022 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,031m | 2:08.5 | 165 | 866 | 29 | 166 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 147 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 | 166 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 170 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 | 179 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 165 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 167 |
| 30:08.1 | 24m | 2:48.7 | 73 | 550 | 7 | 168 |
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Workout Graph
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