Barry Ford 30:16 row
7,024m
Meters
30:16.3
Time
2:09.2
Pace
430
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 142 |
February 12, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 7,024m | 2:09.2 | 162 | 857 | 28 | 155 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 135 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 141 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 152 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 156 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 159 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 | 174 |
| 30:16.3 | 59m | 2:18.1 | 133 | 756 | 18 | 173 |
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Workout Graph
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