Barry Ford 21:15 row
5,024m
Meters
21:15.5
Time
2:06.9
Pace
313
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 142 |
March 16, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,024m | 2:06.9 | 171 | 888 | 29 | 149 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 142 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 147 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 150 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 153 |
| 21:15.5 | 302m | 2:05.0 | 179 | 916 | 29 | 157 |
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Workout Graph
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