Barry Ford 23:00 row
5,023m
Meters
23:00.4
Time
2:17.4
Pace
291
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 118 |
April 12, 2022 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,023m | 2:17.4 | 135 | 764 | 28 | 135 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 135 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 138 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 134 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | 130 |
| 23:00.4 | 649m | 2:18.9 | 130 | 748 | 28 | 139 |
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Workout Graph
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