Barry Ford 21:24 row
5,026m
Meters
21:24.2
Time
2:07.7
Pace
311
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 122 |
April 15, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,026m | 2:07.7 | 168 | 877 | 29 | 152 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | 140 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 | 149 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 158 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 157 |
| 21:24.2 | 327m | 2:08.7 | 164 | 864 | 28 | 157 |
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Workout Graph
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