Barry Ford 30:06 row
7,233m
Meters
30:06.9
Time
2:04.9
Pace
459
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 119 |
April 18, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,233m | 2:04.9 | 180 | 918 | 30 | 155 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 | 142 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 | 159 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 31 | 156 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 | 153 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 | 158 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 160 |
| 30:06.9 | 10m | 5:45.0 | 9 | 329 | 160 |
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Workout Graph
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