Barry Ford 12x500m/1:00r row
6,000m
Meters
23:46.6
Time
1:58.8
Pace
396
Calories
167
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 35:46.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 124 |
April 29, 2022 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 6,000m | 1:58.8 | 208 | 1016 | 32 | 167 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | 148 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 161 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | 164 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 33 | 168 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 166 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 169 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 167 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | 170 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 34 | 176 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | 175 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 32 | 171 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 174 |
| r189m |
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Workout Graph
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