Barry Ford 22:00 row
5,022m
Meters
22:00.1
Time
2:11.4
Pace
302
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 121 |
May 07, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,022m | 2:11.4 | 154 | 830 | 29 | 144 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 140 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 | 145 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 | 148 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 144 |
| 22:00.1 | 450m | 2:13.4 | 147 | 806 | 28 | 144 |
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Workout Graph
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