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Barry Ford 15x500m/1:00r row

7,500m

Meters

31:56.2

Time

2:07.7

Pace

461

Calories

144

Heart Rate

Rest Distance232m
Rest Time15:00.0
Overall Distance7,732m
Overall Time46:56.2
Average Watts168
Calories Per Hour877
Stroke Rate30
Stroke Count978
Drag Factor117

May 18, 2022 15:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:56.2 7,500m 2:07.7 168 877 30 144
2:10.0 500m 2:10.0 159 848 30 133
2:06.8 500m 2:06.8 172 890 30 136
2:07.8 500m 2:07.8 168 877 31 135
2:06.4 500m 2:06.4 173 896 31 141
2:07.9 500m 2:07.9 167 875 30 137
2:05.6 500m 2:05.6 177 907 31 147
2:07.3 500m 2:07.3 170 883 30 145
2:06.2 500m 2:06.2 174 899 31 151
2:06.7 500m 2:06.7 172 892 30 150
2:07.8 500m 2:07.8 168 877 31 151
2:08.4 500m 2:08.4 165 869 30 148
2:07.5 500m 2:07.5 169 881 31 152
2:06.9 500m 2:06.9 171 889 31 150
2:09.2 500m 2:09.2 162 858 31 153
2:11.8 500m 2:11.8 153 826 30 142
r232m

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Workout Graph

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