Barry Ford 16x500m/1:00r row
8,000m
Meters
31:43.8
Time
1:58.9
Pace
530
Calories
170
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 47:43.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
| Stroke Count | 1062 |
| Drag Factor | 116 |
June 08, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.8 | 8,000m | 1:58.9 | 208 | 1015 | 33 | 170 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 32 | 149 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 33 | 156 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | 163 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 33 | 166 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 34 | 169 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 34 | 170 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | 173 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | 175 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 34 | 175 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 34 | 176 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 33 | 179 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 34 | 179 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 34 | 176 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 33 | 175 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 33 | 172 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 33 | 173 |
| r283m |
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Workout Graph
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