Barry Ford 5000m row

5,000m

Meters

21:27.9

Time

2:08.7

Pace

307

Calories

148

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate30
Stroke Count650
Drag Factor117

June 18, 2022 07:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.9 5,000m 2:08.7 164 863 30 148
4:20.0 1,000m 2:10.0 159 848 30 140
4:20.0 2,000m 2:10.0 159 848 30 144
4:20.1 3,000m 2:10.0 159 847 30 146
4:17.9 4,000m 2:08.9 163 861 31 153
4:09.8 5,000m 2:04.9 180 918 31 161

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Workout Graph

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