Barry Ford 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
307
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 117 |
June 18, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 307 | 30 | 148 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 30 | 140 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 30 | 144 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 30 | 146 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 31 | 153 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 31 | 161 |
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Workout Graph
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