Barry Ford 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
306
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 117 |
June 20, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 856 | 306 | 30 | 144 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 30 | 141 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 30 | 143 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 30 | 145 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 30 | 144 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 31 | 150 |
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Workout Graph
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