Barry Ford 5000m row

5,000m

Meters

21:26.8

Time

2:08.6

Pace

306

Calories

144

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate30
Stroke Count647
Drag Factor117

June 20, 2022 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:26.8 5,000m 2:08.6 164 865 30 144
4:14.5 1,000m 2:07.2 170 884 30 141
4:17.7 2,000m 2:08.8 164 863 30 143
4:19.0 3,000m 2:09.5 161 854 30 145
4:18.1 4,000m 2:09.0 163 860 30 144
4:17.5 5,000m 2:08.7 164 864 31 150

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Workout Graph

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