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Barry Ford 30x1:00/0:20r row

7,553m

Meters

30:00.0

Time

1:59.1

Pace

494

Calories

163

Heart Rate

Rest Distance476m
Rest Time10:00.0
Overall Distance8,029m
Overall Time40:00.0
Average Watts207
Calories Per Hour1011
Stroke Rate32
Stroke Count979
Drag Factor116

June 25, 2022 09:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,553m 1:59.1 207 1011 32 163
1:00.0 244m 2:02.9 188 948 32 134
1:00.0 251m 1:59.5 205 1005 32 146
1:00.0 252m 1:59.0 207 1013 32 147
1:00.0 253m 1:58.5 210 1022 32 153
1:00.0 254m 1:58.1 212 1031 33 156
1:00.0 256m 1:57.1 217 1048 33 159
1:00.0 258m 1:56.2 223 1066 32 163
1:00.0 257m 1:56.7 220 1057 33 165
1:00.0 218m 2:17.6 134 762 27 161
1:00.0 257m 1:56.7 220 1057 33 165
1:00.0 255m 1:57.6 215 1039 33 162
1:00.0 255m 1:57.6 215 1039 33 163
1:00.0 253m 1:58.5 210 1022 32 164
1:00.0 254m 1:58.1 212 1031 32 166
1:00.0 253m 1:58.5 210 1022 32 162
1:00.0 256m 1:57.1 217 1048 33 167
1:00.0 254m 1:58.1 212 1031 33 170
1:00.0 255m 1:57.6 215 1039 33 169
1:00.0 253m 1:58.5 210 1022 33 169
1:00.0 252m 1:59.0 207 1013 32 167
1:00.0 251m 1:59.5 205 1005 32 167
1:00.0 251m 1:59.5 205 1005 33 168
1:00.0 252m 1:59.0 207 1013 33 167
1:00.0 251m 1:59.5 205 1005 32 168
1:00.0 253m 1:58.5 210 1022 33 172
1:00.0 250m 2:00.0 203 997 33 167
1:00.0 250m 2:00.0 203 997 33 169
1:00.0 249m 2:00.4 200 988 33 170
1:00.0 251m 1:59.5 205 1005 33 170
1:00.0 256m 1:57.1 217 1048 33 174
r476m

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