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Barry Ford 30x1:00/0:20r row

7,553

Meters

30:00.0

Time

1:59.1

Pace

494

Calories

163

Heart Rate

Rest Distance476
Rest Time10:00.0
Overall Distance8,029
Overall Time40:00.0
Average Watts207
Calories Per Hour988
Stroke Rate32
Stroke Count979
Drag Factor116

June 25, 2022 09:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,553 1:59.1 207 988 32 163
1:00.0 244 2:02.9 188 900 32 134
1:00.0 251 1:59.5 205 960 32 146
1:00.0 252 1:59.0 207 960 32 147
1:00.0 253 1:58.5 210 1020 32 153
1:00.0 254 1:58.1 212 1020 33 156
1:00.0 256 1:57.1 217 1020 33 159
1:00.0 258 1:56.2 223 1020 32 163
1:00.0 257 1:56.7 220 1020 33 165
1:00.0 218 2:17.6 134 840 27 161
1:00.0 257 1:56.7 220 1020 33 165
1:00.0 255 1:57.6 215 1020 33 162
1:00.0 255 1:57.6 215 1020 33 163
1:00.0 253 1:58.5 210 1020 32 164
1:00.0 254 1:58.1 212 1020 32 166
1:00.0 253 1:58.5 210 1020 32 162
1:00.0 256 1:57.1 217 1020 33 167
1:00.0 254 1:58.1 212 1020 33 170
1:00.0 255 1:57.6 215 1020 33 169
1:00.0 253 1:58.5 210 1020 33 169
1:00.0 252 1:59.0 207 960 32 167
1:00.0 251 1:59.5 205 960 32 167
1:00.0 251 1:59.5 205 960 33 168
1:00.0 252 1:59.0 207 960 33 167
1:00.0 251 1:59.5 205 960 32 168
1:00.0 253 1:58.5 210 1020 33 172
1:00.0 250 2:00.0 203 960 33 167
1:00.0 250 2:00.0 203 960 33 169
1:00.0 249 2:00.4 200 960 33 170
1:00.0 251 1:59.5 205 960 33 170
1:00.0 256 1:57.1 217 1020 33 174
r476

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