Barry Ford 5x1000m/0:30r row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
314
Calories
161
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,094m |
| Overall Time | 23:31.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 115 |
June 29, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 31 | 161 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 32 | 151 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 31 | 158 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 31 | 164 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 31 | 167 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 31 | 166 |
| r94m |
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Workout Graph
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