Barry Ford 12x500m/1:00r row
6,000m
Meters
23:25.3
Time
1:57.1
Pace
404
Calories
171
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 35:25.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 779 |
| Drag Factor | 118 |
July 06, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 6,000m | 1:57.1 | 218 | 1050 | 33 | 171 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 32 | 143 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | 162 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | 175 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 34 | 175 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 33 | 175 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | 173 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 33 | 174 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | 176 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | 177 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | 178 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | 177 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | 176 |
| r229m |
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Workout Graph
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